Monday, January 27, 2020

COMPOUND EFFECT

Take a snapshot of your day.  How did you spend it?  What decisions did you make, no matter how big or small?  The daily decisions we make add up to create a compound effect.  Times each decision by 365...and what is the result?

A lot of little decisions can add up to a big pile of success! The big wins are made up of the little wins, and the big quits are made up of the little quits. (Brooke Castillo)

A good example of this is exercising.  Choosing to exercise for 30 minutes a day won't make much of a difference if you just do it once or twice, but when done everyday you gain strength and endurance and see positive changes in your body.

Here are a few of my favorite quotes about daily practices...

"It's not about perfection, it's about effort.  And when you bring that effort every single day, that's where transformation happens.  That's how change occurs." ~ Journey Strength

"Try and keep on trying until that which seems difficult becomes possible, and that which seems only possible becomes habit and a real part of you." ~Dieter F. Uchtdorf

Consider what daily decisions you are making that could add up to something great.  Also consider what daily decisions are taking you away from where you want to be...this is the best way to make sure you are on the right track.

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